Back to Programs and Services

Relaxation and Imagery

 Before words there were thoughts and images. Imagining positive and pleasurable outcomes in your life can promote the likelihood of some of those desired outcomes.

 By learning to first relax and then imagine how you would deal with an anticipated event with a lower stress level than in the past are the first set of steps in using Relaxation and Imagery. They are easy to learn and are powerful to use as you get better and better at imagining responding to life events with lower stress.

 Call us at 978-685-1337 for more information.

For more information, please click here to email our Clinical Director.