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Stress and Coping

 Stress is unavoidable in this complex world. There are many approaches to stress management and most can be tailored to each individual in order to be most effective.

 There is a strong connection between stress and some diseases. Prolonged stress can result in an array of illnesses. Stress Management allows you to enhance your immune system, reduce your chance of illness and to respond to family, friends and co-workers in a more positive manner.

 Stress Management includes learning to reduce your muscle tension, learning belly breathing, using small thermometers to warm your hands, learning to visualize stress away and most importantly reducing stressful thoughts. There are also some sophisticated therapy approaches like Stress Inoculation, Biofeedback and Cognitive Behavioral Therapy.

 Call The Psychological Center at 978-685-1337. We can help you to reduce your stress!